Recovery partition is bad but it boots to os, help restore stock. KFHD 7 2014

I messed up trying to install TWRP. I kinda lost my factory reset. Is it possible to restore the factory boot restore. Attached is my new restore options. It will reset to "factory" but with kingroot and gapps.
How can I get a stock image back on here?
ADB from this recovery screen does not even register as plugged in.

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